/* =========================================
   HEALTH4LIFE — Website CSS
   Paleta MIV: #E7DDD2 · #CEBEAE · #9F8E7C · #706156
   Tipografia: Montserrat
   ========================================= */

:root {
  /* The four MIV brand colors — used directly, not tinted/blackened. */
  --h4l-brown: #706156;
  --h4l-taupe: #9F8E7C;
  --h4l-olive: #CEBEAE;
  --h4l-rose: #CEBEAE;

  --h4l-bg: var(--h4l-brown);
  --h4l-bg-alt: var(--h4l-panel);
  --h4l-card: var(--h4l-taupe);
  --h4l-card-alt: var(--h4l-brown);

  /* Body text on the dark browns — pure white for maximum legibility. Never used as a background/surface. */
  --h4l-cream: #FFFFFF;
  --h4l-ink: #FFFFFF;
  --h4l-ink-muted: rgba(255,255,255,.78);
  --h4l-ink-faint: rgba(255,255,255,.6);
  --h4l-border: rgba(255,255,255,.16);

  /* Light panel surface (cards with body text) — inverted for legibility: light bg, dark text. */
  --h4l-panel: #E7DDD2;
  --h4l-panel-ink: #706156;
  --h4l-panel-ink-muted: rgba(112,97,86,.78);
  --h4l-panel-ink-faint: rgba(112,97,86,.58);
  --h4l-panel-border: rgba(112,97,86,.14);

  /* Text on the small dark "badge" circles (photo placeholders/avatars) — these always sit on
     --h4l-card-alt regardless of section, so this must never be re-pointed by .h4l-section--alt. */
  --h4l-badge-ink: #FFFFFF;

  /* Fixed button colors — buttons keep the same look everywhere, independent of --h4l-rose/--h4l-cream
     scoping in alt sections / light pages (which would otherwise turn fill and text the same dark tone). */
  --h4l-accent: #CEBEAE;
  --h4l-accent-hover: #FFFFFF;
  --h4l-accent-ink: #706156;
  --h4l-font: 'Montserrat', sans-serif;
}

*,*::before,*::after { box-sizing: border-box; }
html { scroll-behavior: smooth; scroll-padding-top: 84px; }
body { margin: 0; font-family: var(--h4l-font); color: var(--h4l-ink); background: var(--h4l-bg); -webkit-font-smoothing: antialiased; overflow-x: hidden; }
body.h4l-no-scroll { overflow: hidden; }
::selection { background: var(--h4l-rose); color: var(--h4l-bg); }
img { max-width: 100%; height: auto; display: block; }
a { color: var(--h4l-rose); text-decoration: none; }
a:hover { color: var(--h4l-cream); }
p { margin: 0; }
h1,h2,h3,h4 { margin: 0; font-family: var(--h4l-font); font-weight: 700; color: var(--h4l-ink); }
ul { margin: 0; }
select, input, textarea, button { font-family: var(--h4l-font); }

.h4l-container { max-width: 1200px; margin: 0 auto; padding: 0 clamp(20px,6vw,48px); }
.h4l-section {
  padding: clamp(64px,9vw,110px) clamp(20px,6vw,48px);
  background-color: var(--h4l-bg);
  background-image: linear-gradient(rgba(112,97,86,.8), rgba(112,97,86,.8)), url('../img/fundo.jpeg');
  background-size: cover;
  background-position: center;
  background-repeat: no-repeat;
}
/* Alt sections flip to the light panel tone — re-point the shared text/accent vars to their dark
   equivalents so every eyebrow/heading/body/link inside inherits correct contrast automatically. */
.h4l-section--alt {
  background: var(--h4l-bg-alt);
  --h4l-cream: var(--h4l-panel-ink);
  --h4l-ink: var(--h4l-panel-ink);
  --h4l-ink-muted: var(--h4l-panel-ink-muted);
  --h4l-ink-faint: var(--h4l-panel-ink-faint);
  --h4l-olive: var(--h4l-panel-ink);
  --h4l-rose: var(--h4l-panel-ink);
  --h4l-border: var(--h4l-panel-border);
}

.h4l-eyebrow { display: block; font-size: 12.5px; font-weight: 700; letter-spacing: .14em; text-transform: uppercase; color: var(--h4l-rose); margin-bottom: 16px; }

.h4l-h1,.h4l-h1 h1 { font-size: clamp(34px,5.4vw,60px); line-height: 1.1; font-weight: 700; margin: 0; text-wrap: pretty; letter-spacing: -.01em; }
.h4l-h2,.h4l-h2 h2 { font-size: clamp(28px,3.8vw,40px); line-height: 1.2; font-weight: 700; margin: 0; text-wrap: pretty; }
.h4l-h2--center { text-align: center; }
.h4l-h2--light,.h4l-h2--light h2 { color: var(--h4l-cream); }
.h4l-lead { font-size: clamp(17px,2.2vw,20px); line-height: 1.55; color: var(--h4l-ink-muted); font-weight: 400; }

/* === BUTTONS === */
.h4l-btn { display: inline-block; text-decoration: none; border-radius: 4px; font-family: var(--h4l-font); font-weight: 600; cursor: pointer; border: 1px solid transparent; transition: background .2s,color .2s,border-color .2s,transform .2s; white-space: nowrap; line-height: 1; letter-spacing: .02em; }
.h4l-btn--primary { background: var(--h4l-accent); color: var(--h4l-accent-ink); padding: 16px 32px; font-size: 14px; text-transform: uppercase; letter-spacing: .06em; }
.h4l-btn--primary:hover { background: var(--h4l-accent-hover); color: var(--h4l-accent-ink); }
.h4l-btn--nav { background: transparent; border: 1px solid var(--h4l-accent); color: #FFFFFF; padding: 10px 22px; font-size: 12.5px; text-transform: uppercase; letter-spacing: .05em; }
.h4l-btn--nav:hover { background: var(--h4l-accent); color: var(--h4l-accent-ink); }
.h4l-btn-row { display: flex; flex-wrap: wrap; gap: 16px; margin-top: 8px; }

.h4l-link { display: inline-block; font-weight: 700; font-size: 14px; letter-spacing: .03em; padding: 12px 4px; border-bottom: 2px solid var(--h4l-rose); color: var(--h4l-cream); text-transform: uppercase; }
.h4l-link:hover { color: var(--h4l-rose); border-bottom-color: var(--h4l-cream); }

.h4l-ph { display: flex; align-items: center; justify-content: center; color: rgba(255,255,255,.35); font-size: 12px; font-weight: 600; background: var(--h4l-card-alt); text-align: center; padding: 12px; }

/* === HEADER === */
.h4l-header { position: sticky; top: 0; z-index: 200; background: rgba(112,97,86,.86); backdrop-filter: blur(14px); -webkit-backdrop-filter: blur(14px); border-bottom: 1px solid var(--h4l-border); }
.h4l-header__inner { display: flex; align-items: center; justify-content: space-between; gap: 20px; padding: 16px clamp(20px,5vw,48px); max-width: 1280px; margin: 0 auto; }
.h4l-header__logo { display: flex; align-items: center; gap: 10px; flex-shrink: 0; text-decoration: none; }
.h4l-header__logo img { height: 34px; width: auto; }
.h4l-header__wordmark { font-weight: 700; font-size: 16px; letter-spacing: .16em; color: var(--h4l-cream); }
.h4l-header__wordmark em { font-style: normal; color: var(--h4l-rose); }
.h4l-header__nav { display: flex; align-items: center; gap: clamp(16px,3vw,32px); }
.h4l-header__nav a { text-decoration: none; color: var(--h4l-ink-muted); font-size: 13.5px; font-weight: 500; letter-spacing: .02em; transition: color .2s; }
.h4l-header__nav a:hover,.h4l-header__nav a.is-active { color: var(--h4l-rose); }
.h4l-nav-toggle { display: none; background: none; border: none; cursor: pointer; padding: 4px; flex-direction: column; gap: 5px; }
.h4l-nav-toggle span { display: block; width: 22px; height: 2px; background: var(--h4l-cream); border-radius: 2px; transition: transform .3s,opacity .3s; }
.h4l-mobile-menu { display: none; position: fixed; inset: 0; top: 57px; background: rgba(112,97,86,.98); backdrop-filter: blur(14px); z-index: 190; flex-direction: column; padding: 32px clamp(20px,6vw,48px); gap: 26px; }
.h4l-mobile-menu.is-open { display: flex; }
.h4l-mobile-menu a:not(.h4l-btn) { text-decoration: none; color: var(--h4l-cream); font-size: 19px; font-weight: 500; }

/* === HERO === */
.h4l-hero { position: relative; min-height: 100svh; display: flex; align-items: center; overflow: hidden; background: var(--h4l-bg); }
.h4l-hero__media { position: absolute; inset: 0; z-index: 0; }
.h4l-hero__media video,.h4l-hero__media img { width: 100%; height: 100%; object-fit: cover; }
.h4l-hero__gradient { position: absolute; inset: 0; z-index: 1; background: linear-gradient(100deg, rgba(37, 36, 35, 0.97) 0%, rgba(37, 36, 35,.92) 26%, rgba(37, 36, 35,.62) 52%, rgba(37, 36, 35,.22) 74%, rgba(37, 36, 35,.08) 100%), linear-gradient(to top, rgba(37, 36, 35,.85) 0%, rgba(37, 36, 35,0) 26%); }
.h4l-hero__glow { position: absolute; z-index: 1; width: 620px; height: 620px; border-radius: 50%; background: radial-gradient(circle, var(--h4l-rose) 0%, transparent 70%); opacity: .16; top: -180px; right: -160px; filter: blur(20px); pointer-events: none; }
.h4l-hero__inner { position: relative; z-index: 2; max-width: 1280px; margin: 0 auto; padding: clamp(120px,16vw,0px) clamp(20px,6vw,64px) clamp(80px,10vw,0px); width: 100%; }
.h4l-hero__content { max-width: 620px; }
.h4l-hero__content .h4l-h1 { margin-bottom: 22px; }
.h4l-hero__subtitle { margin: 0 0 32px; max-width: 50ch; }
.h4l-hero__micro { margin-top: 20px; font-size: 12.5px; color: var(--h4l-ink-faint); font-weight: 600; letter-spacing: .08em; text-transform: uppercase; }
.h4l-hero__scroll { position: absolute; z-index: 2; left: 50%; bottom: 32px; transform: translateX(-50%); width: 22px; height: 36px; border: 1.5px solid var(--h4l-ink-faint); border-radius: 100px; display: flex; justify-content: center; padding-top: 7px; }
.h4l-hero__scroll span { width: 3px; height: 8px; border-radius: 100px; background: var(--h4l-rose); animation: h4lScroll 1.8s ease-in-out infinite; }
@keyframes h4lScroll { 0% { opacity: 0; transform: translateY(0); } 30% { opacity: 1; } 100% { opacity: 0; transform: translateY(10px); } }

/* === SOBRE === */
.h4l-sobre__inner { max-width: 1140px; margin: 0 auto; display: grid; grid-template-columns: .8fr 1.2fr; gap: clamp(32px,6vw,72px); align-items: center; }
.h4l-sobre__img-col { width: 100%; }
.h4l-sobre__img-wrap { width: 100%; aspect-ratio: 4/5; border-radius: 6px; overflow: hidden; background: var(--h4l-card-alt); }
.h4l-sobre__img-wrap img { width: 100%; height: 100%; object-fit: cover; }
.h4l-sobre__body { font-size: 16.5px; line-height: 1.85; color: var(--h4l-ink-muted); display: flex; flex-direction: column; gap: 20px; margin-top: 24px; }
.h4l-sobre__body p { margin: 0; }
.h4l-sobre__body strong { color: var(--h4l-cream); }

.h4l-ph-glow { width: 100%; height: 100%; background: radial-gradient(circle at 30% 30%, var(--h4l-rose) 0%, var(--h4l-card) 55%, var(--h4l-card-alt) 100%); opacity: .5; }
.h4l-ph-glow--alt { background: radial-gradient(circle at 70% 40%, var(--h4l-olive) 0%, var(--h4l-card) 55%, var(--h4l-card-alt) 100%); }

/* === MÉTODO === */
.h4l-metodo__inner { max-width: 1180px; margin: 0 auto; }
.h4l-metodo__head-row { display: grid; grid-template-columns: 1.1fr .9fr; gap: clamp(32px,6vw,64px); align-items: center; margin-bottom: 64px; }
.h4l-metodo__text { margin-top: 24px; font-size: 16px; line-height: 1.8; color: var(--h4l-ink-muted); }
.h4l-metodo__img-wrap { width: 100%; aspect-ratio: 5/4; border-radius: 6px; overflow: hidden; background: var(--h4l-card-alt); }
.h4l-metodo__img-wrap img { width: 100%; height: 100%; object-fit: cover; }
.h4l-metodo__grid { display: grid; grid-template-columns: repeat(4,1fr); gap: 28px; }
.h4l-metodo__item { padding: 28px 0 0; border-top: 2px solid var(--h4l-rose); }
.h4l-metodo__item-n { font-size: 12px; text-transform: uppercase; letter-spacing: .1em; color: var(--h4l-olive); font-weight: 700; margin-bottom: 14px; }
.h4l-metodo__item-title { font-size: 18px; font-weight: 700; margin-bottom: 10px; color: var(--h4l-cream); }
.h4l-metodo__item-desc { font-size: 14.5px; line-height: 1.65; color: var(--h4l-ink-faint); }

/* === VALORES === */
.h4l-valores__inner { max-width: 1180px; margin: 0 auto; }
.h4l-valores__head { max-width: 640px; margin-bottom: 60px; }
.h4l-valores__banner { width: 100%; aspect-ratio: 21/8; border-radius: 6px; overflow: hidden; margin-bottom: 60px; background: var(--h4l-card-alt); }
.h4l-valores__banner img { width: 100%; height: 100%; object-fit: cover; }
.h4l-valores__grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 44px 40px; }
.h4l-valores__item-mark { width: 34px; height: 3px; background: var(--h4l-rose); margin-bottom: 20px; }
.h4l-valores__item-title { font-size: 16.5px; font-weight: 700; margin-bottom: 12px; color: var(--h4l-cream); }
.h4l-valores__item-desc { font-size: 14.5px; line-height: 1.75; color: var(--h4l-ink-faint); }

/* === GALERIA (a clínica) === */
.h4l-galeria__inner { max-width: 1180px; margin: 0 auto; }
.h4l-galeria__head { max-width: 640px; margin-bottom: 48px; }
.h4l-galeria__grid { display: grid; grid-template-columns: repeat(4,1fr); grid-auto-rows: 220px; gap: 16px; }
.h4l-galeria__item { position: relative; margin: 0; border-radius: 6px; overflow: hidden; background: var(--h4l-card-alt); grid-column: span 1; grid-row: span 1; }
.h4l-galeria__item:nth-child(5n+1) { grid-column: span 2; grid-row: span 2; }
.h4l-galeria__item img { width: 100%; height: 100%; object-fit: cover; display: block; transition: transform .4s; }
.h4l-galeria__item:hover img { transform: scale(1.05); }
.h4l-galeria__item figcaption { position: absolute; left: 0; right: 0; bottom: 0; padding: 28px 16px 14px; background: linear-gradient(to top, rgba(0,0,0,.55), transparent); color: #fff; font-size: 13px; font-weight: 600; }

/* === EQUIPE === */
.h4l-team__inner { max-width: 1180px; margin: 0 auto; }
.h4l-team__head { max-width: 640px; margin-bottom: 60px; }
.h4l-team__grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 40px; }
.h4l-team__card { background: var(--h4l-panel); border-radius: 6px; overflow: hidden; border: 1px solid var(--h4l-panel-border); box-shadow: 0 14px 34px -18px rgba(0,0,0,.35); }
.h4l-team__photo { width: 100%; aspect-ratio: 3/4; background: var(--h4l-card-alt); display: flex; align-items: center; justify-content: center; }
.h4l-team__photo img { width: 100%; height: 100%; object-fit: cover; }
.h4l-team__initial { font-size: 72px; font-weight: 700; color: var(--h4l-badge-ink); }
.h4l-team__body { padding: 26px 28px 30px; }
.h4l-team__name { font-size: 18px; font-weight: 700; margin-bottom: 4px; color: var(--h4l-panel-ink); }
.h4l-team__role { font-size: 12.5px; font-weight: 700; letter-spacing: .05em; text-transform: uppercase; color: var(--h4l-panel-ink); opacity: .7; margin-bottom: 16px; }
.h4l-team__bio { font-size: 14px; line-height: 1.75; color: var(--h4l-panel-ink-muted); }

/* === PROGRAMAS (teaser + overview) === */
.h4l-programas__inner,.h4l-programas-overview__inner { max-width: 1180px; margin: 0 auto; }
.h4l-programas__head { max-width: 700px; margin-bottom: 56px; }
.h4l-programas__text { margin-top: 20px; font-size: 16px; line-height: 1.7; color: var(--h4l-ink-muted); }
.h4l-programas__grid,.h4l-programas-overview__grid { display: grid; grid-template-columns: repeat(4,1fr); gap: 22px; }
.h4l-programas-overview__grid { grid-template-columns: repeat(2,1fr); gap: 24px; margin-bottom: 32px; }
.h4l-programas__card { display: block; border: 1px solid var(--h4l-panel-border); border-radius: 4px; padding: 32px 28px; text-decoration: none; transition: border-color .2s,background .2s,transform .2s,box-shadow .2s; background: var(--h4l-panel); box-shadow: 0 14px 34px -20px rgba(0,0,0,.3); overflow: hidden; }
.h4l-programas__card:hover { border-color: var(--h4l-panel-ink); box-shadow: 0 18px 40px -18px rgba(0,0,0,.4); transform: translateY(-3px); }
.h4l-programas__card-img { aspect-ratio: 4/3; margin: -32px -28px 24px; background: var(--h4l-card-alt); }
.h4l-programas__card-img img { width: 100%; height: 100%; object-fit: cover; }
.h4l-programas__card-title { font-size: 18px; font-weight: 700; margin-bottom: 12px; color: var(--h4l-panel-ink); }
.h4l-programas__card-desc { font-size: 13.5px; line-height: 1.7; color: var(--h4l-panel-ink-muted); margin-bottom: 22px; }
.h4l-programas__card-link { font-size: 12px; font-weight: 700; letter-spacing: .04em; text-transform: uppercase; color: var(--h4l-panel-ink); }
.h4l-programas__note,.h4l-programas-overview__note { text-align: center; margin-top: 40px; font-size: 13.5px; color: var(--h4l-ink-faint); max-width: 640px; margin-left: auto; margin-right: auto; }
.h4l-programas-overview__note { text-align: left; max-width: none; border-left: 3px solid var(--h4l-panel-ink); padding: 18px 26px; background: var(--h4l-panel); box-shadow: 0 14px 34px -20px rgba(0,0,0,.3); border-radius: 4px; color: var(--h4l-panel-ink-muted); }
.h4l-programas-overview__note p { margin: 0; }
.h4l-programas-overview__note strong { color: var(--h4l-panel-ink); }

/* === PAGE HERO (Programas / genérico) === */
.h4l-page-hero { padding: clamp(50px,16vw,120px) clamp(20px,6vw,48px) 0; }
.h4l-page-hero__inner { max-width: 1180px; margin: 0 auto; }
.h4l-page-hero__inner h1 { font-size: clamp(32px,4.8vw,52px); line-height: 1.12; margin: 0 0 24px; letter-spacing: -.01em; max-width: 800px; }
.h4l-page-hero__inner p { font-size: 16px; line-height: 1.8; color: var(--h4l-ink-muted); max-width: 640px; }

/* === PROGRAM DETAIL (página /programas) === */
.h4l-program-detail__inner { max-width: 1180px; margin: 0 auto; }
.h4l-program-detail__head { max-width: 760px; margin-bottom: 40px; }
.h4l-program-detail__head h2 { font-size: clamp(28px,3.6vw,38px); margin: 10px 0 18px; }
.h4l-program-detail__tagline { font-size: 16px; line-height: 1.75; color: var(--h4l-ink-muted); }
.h4l-program-detail__body { display: grid; grid-template-columns: .82fr 1.18fr; gap: clamp(28px,5vw,56px); align-items: stretch; }
.h4l-program-detail__body--noimg { grid-template-columns: 1fr; }
.h4l-program-detail__body .h4l-program-detail__img { order: 1; }
.h4l-program-detail__body .h4l-program-detail__card { order: 2; }
.h4l-program-detail__body--reverse .h4l-program-detail__img { order: 2; }
.h4l-program-detail__body--reverse .h4l-program-detail__card { order: 1; }
.h4l-program-detail__img { border-radius: 6px; overflow: hidden; height: 100%; min-height: 360px; background: var(--h4l-card-alt); }
.h4l-program-detail__img img { width: 100%; height: 100%; object-fit: cover; }
.h4l-program-detail__card { background: var(--h4l-panel); border: 1px solid var(--h4l-panel-border); box-shadow: 0 20px 44px -24px rgba(0,0,0,.35); border-radius: 6px; padding: clamp(28px,4vw,48px); }
.h4l-program-detail__intro { font-size: 15px; line-height: 1.8; color: var(--h4l-panel-ink-muted); margin-bottom: 32px; }
.h4l-program-detail__intro p { margin: 0 0 16px; }
.h4l-program-detail__intro p:last-child { margin-bottom: 0; }
.h4l-program-detail__grid { display: grid; grid-template-columns: 1fr 1fr; gap: 48px; }
.h4l-program-detail__grid h3 { font-size: 16px; font-weight: 700; margin-bottom: 20px; color: var(--h4l-panel-ink); }
.h4l-program-detail__list { list-style: none; padding: 0; margin: 0; display: flex; flex-direction: column; gap: 12px; }
.h4l-program-detail__list li { font-size: 14px; color: var(--h4l-panel-ink-muted); line-height: 1.5; padding-left: 22px; position: relative; }
.h4l-program-detail__list li::before { content: '✓'; position: absolute; left: 0; color: var(--h4l-panel-ink); font-weight: 700; }
.h4l-program-detail__price { display: flex; gap: 28px; margin-bottom: 12px; flex-wrap: wrap; }
.h4l-program-detail__price div { display: flex; flex-direction: column; gap: 4px; }
.h4l-program-detail__price span { font-size: 12px; color: var(--h4l-panel-ink-muted); text-transform: uppercase; letter-spacing: .05em; }
.h4l-program-detail__price strong { font-size: 22px; color: var(--h4l-panel-ink); font-weight: 700; }
.h4l-program-detail__price-table { display: flex; flex-direction: column; margin-bottom: 12px; border: 1px solid var(--h4l-panel-border); border-radius: 4px; overflow: hidden; }
.h4l-program-detail__price-row { display: grid; grid-template-columns: 1.4fr 1fr 1fr; padding: 12px 16px; font-size: 13.5px; color: var(--h4l-panel-ink-muted); }
.h4l-program-detail__price-row:not(:last-child) { border-bottom: 1px solid var(--h4l-panel-border); }
.h4l-program-detail__price-row--head { background: rgba(112,97,86,.07); font-weight: 700; color: var(--h4l-panel-ink); text-transform: uppercase; letter-spacing: .03em; font-size: 11px; }
.h4l-program-detail__price-row span:first-child { color: var(--h4l-panel-ink); font-weight: 600; }
.h4l-program-detail__price-note { font-size: 12.5px; color: var(--h4l-panel-ink-muted); font-style: italic; margin-bottom: 24px; }
.h4l-program-detail__next-title { margin-top: 8px; }
.h4l-program-detail__next-text { font-size: 14px; line-height: 1.7; color: var(--h4l-panel-ink-muted); margin-bottom: 24px; }

/* === DEPOIMENTOS === */
.h4l-depo__inner { max-width: 1180px; margin: 0 auto; }
.h4l-depo__head { max-width: 640px; margin-bottom: 56px; }
.h4l-depo__text { margin-top: 18px; font-size: 15.5px; color: var(--h4l-ink-muted); }
.h4l-depo__grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 32px; }
.h4l-depo__card { background: rgba(255, 255, 255, 0.8); border-radius: 6px; padding: 34px 30px; display: flex; flex-direction: column; gap: 24px; border-top: 2px solid var(--h4l-panel-ink); box-shadow: 0 14px 34px -18px rgba(0,0,0,.35); }
.h4l-depo__card-text { font-size: 15px; line-height: 1.8; color: var(--h4l-panel-ink-muted); font-style: italic; }
.h4l-depo__card-author { display: flex; align-items: center; gap: 14px; }
.h4l-depo__card-photo { width: 46px; height: 46px; border-radius: 50%; overflow: hidden; background: var(--h4l-card-alt); display: flex; align-items: center; justify-content: center; flex-shrink: 0; font-weight: 700; color: var(--h4l-badge-ink); }
.h4l-depo__card-photo img { width: 100%; height: 100%; object-fit: cover; }
.h4l-depo__card-name { font-size: 14.5px; font-weight: 700; color: var(--h4l-panel-ink); }
.h4l-depo__card-role { font-size: 12.5px; color: var(--h4l-panel-ink-muted); margin-top: 2px; }

/* === INSTAGRAM === */
.h4l-instagram {
  position: relative;
  padding: clamp(64px,9vw,100px) clamp(20px,6vw,48px);
  background-color: var(--h4l-bg);
  background-image: linear-gradient(rgba(112,97,86,.8), rgba(112,97,86,.8)), url('../img/fundo.jpeg');
  background-size: cover;
  background-position: center;
  background-repeat: no-repeat;
  text-align: center;
}
.h4l-instagram__inner { max-width: 1080px; margin: 0 auto; }
.h4l-instagram__text { font-size: 15.5px; color: var(--h4l-ink-muted); margin: 18px auto 40px; max-width: 560px; }
.h4l-instagram__grid { display: grid; grid-template-columns: repeat(auto-fit,minmax(150px,1fr)); gap: 16px; margin-bottom: 36px; }
.h4l-instagram__slot { width: 100%; aspect-ratio: 1; border-radius: 4px; background: var(--h4l-card-alt); }
.h4l-instagram__post { display: block; border-radius: 4px; overflow: hidden; text-decoration: none; }
.h4l-instagram__post-img { display: block; width: 100%; aspect-ratio: 1; overflow: hidden; border-radius: 4px; background: var(--h4l-card-alt); }
.h4l-instagram__post-img img { width: 100%; height: 100%; object-fit: cover; display: block; transition: transform .3s; }
.h4l-instagram__post:hover .h4l-instagram__post-img img { transform: scale(1.05); }

/* === BLOG (home teaser) === */
.h4l-blog__inner { max-width: 1180px; margin: 0 auto; text-align: center; }
.h4l-blog__subtitle { font-size: 15.5px; color: var(--h4l-ink-muted); margin: 18px auto 44px; max-width: 560px; }
.h4l-blog__grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 30px; text-align: left; margin-bottom: 40px; }
.h4l-blog-card { text-decoration: none; color: inherit; display: block; }
.h4l-blog-card__img { border-radius: 4px; overflow: hidden; aspect-ratio: 16/11; margin-bottom: 18px; background: var(--h4l-card-alt); }
.h4l-blog-card__img img { width: 100%; height: 100%; object-fit: cover; transition: transform .3s; }
.h4l-blog-card:hover .h4l-blog-card__img img { transform: scale(1.04); }
.h4l-blog-card__cat { display: block; font-size: 11px; letter-spacing: .1em; text-transform: uppercase; color: var(--h4l-rose); font-weight: 700; margin-bottom: 10px; }
.h4l-blog-card__title { font-size: 17px; font-weight: 700; line-height: 1.35; margin: 0; color: var(--h4l-cream); }

/* === CONTATO === */
.h4l-contato__inner { max-width: 1180px; margin: 0 auto; display: grid; grid-template-columns: 1fr .85fr; gap: clamp(40px,6vw,80px); align-items: start; }
.h4l-contato__text { margin: 20px 0 36px; font-size: 16px; line-height: 1.8; color: var(--h4l-ink-muted); max-width: 52ch; }
.h4l-contato__info { display: grid; grid-template-columns: 1fr 1fr; gap: 28px; margin-bottom: 32px; }
.h4l-contato__info-label { display: block; font-size: 11px; text-transform: uppercase; letter-spacing: .08em; color: var(--h4l-rose); font-weight: 700; margin-bottom: 8px; }
.h4l-contato__info-item p { font-size: 14.5px; line-height: 1.6; color: var(--h4l-ink-muted); margin: 0; }
.h4l-contato__map { border-radius: 6px; overflow: hidden; margin-top: 12px; }
.h4l-contato__map iframe { width: 100%; height: 260px; border: 0; display: block; }
.h4l-contato__form-col { background: var(--h4l-panel); border-radius: 6px; padding: clamp(28px,4vw,44px); }
.h4l-form { display: flex; flex-direction: column; gap: 22px; }
.h4l-field { display: block; }
.h4l-field span { display: block; font-size: 12.5px; font-weight: 700; letter-spacing: .03em; text-transform: uppercase; margin-bottom: 9px; color: var(--h4l-panel-ink); }
.h4l-field input,.h4l-field select,.h4l-field textarea { width: 100%; box-sizing: border-box; border: none; border-bottom: 2px solid rgba(112,97,86,.3); border-radius: 0; padding: 10px 2px; font-size: 15.5px; font-family: var(--h4l-font); background: transparent; color: var(--h4l-panel-ink); resize: vertical; }
.h4l-field select { appearance: none; -webkit-appearance: none; background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8'%3E%3Cpath d='M1 1l5 5 5-5' stroke='%23706156' stroke-width='1.5' fill='none' fill-rule='evenodd'/%3E%3C/svg%3E"); background-repeat: no-repeat; background-position: right 4px center; padding-right: 20px; }
.h4l-field select option { background: var(--h4l-panel); color: var(--h4l-panel-ink); }
.h4l-field input:focus,.h4l-field select:focus,.h4l-field textarea:focus { outline: none; border-bottom-color: var(--h4l-panel-ink); }
.h4l-field input::placeholder,.h4l-field textarea::placeholder { color: var(--h4l-panel-ink-faint); }
.h4l-form__submit { margin-top: 6px; }
.h4l-form__feedback { display: none; font-size: 13.5px; font-weight: 600; padding-top: 4px; }
.h4l-form__feedback.is-visible { display: block; }
.h4l-form__feedback.is-success { color: var(--h4l-panel-ink); }
.h4l-form__feedback.is-error { color: #9B3B30; }

/* === CTA FINAL (banner) === */
.h4l-cta { position: relative; overflow: hidden; background: linear-gradient(135deg, var(--h4l-card) 0%, var(--h4l-bg) 100%); padding: clamp(64px,10vw,120px) clamp(20px,6vw,48px); text-align: center; }
.h4l-cta::before { content: ''; position: absolute; right: -60px; bottom: -80px; width: 340px; height: 340px; background: url('../img/h4l-watermark.png') center/contain no-repeat; opacity: .07; pointer-events: none; }
.h4l-cta--sm { padding: clamp(56px,8vw,90px) clamp(20px,6vw,48px); }
.h4l-cta__inner { max-width: 720px; margin: 0 auto; position: relative; }
.h4l-cta__inner .h4l-h2 { margin-bottom: 20px; }
.h4l-cta__text { font-size: 16px; line-height: 1.75; color: var(--h4l-ink-muted); margin: 0 0 36px; }

/* === FOOTER === */
.h4l-footer { background: #706156; color: var(--h4l-ink-faint); border-top: 1px solid var(--h4l-border); }
.h4l-footer__main { max-width: 1200px; margin: 0 auto; padding: 64px clamp(20px,6vw,48px) 40px; display: grid; grid-template-columns: 1.4fr 1fr 1fr; gap: 44px; }
.h4l-footer__logo { height: 140px; width: auto; margin-bottom: 18px; }
.h4l-footer__wordmark { font-weight: 700; font-size: 18px; letter-spacing: .14em; color: var(--h4l-cream); margin-bottom: 18px; }
.h4l-footer__wordmark em { font-style: normal; color: var(--h4l-rose); }
.h4l-footer__tagline { font-size: 16px; font-weight: 700; color: var(--h4l-cream); margin-bottom: 12px; }
.h4l-footer__desc { font-size: 13.5px; line-height: 1.7; color: var(--h4l-ink-faint); max-width: 320px; }
.h4l-footer__col-title { font-size: 11px; letter-spacing: .12em; text-transform: uppercase; color: var(--h4l-rose); font-weight: 700; margin-bottom: 18px; }
.h4l-footer__links { display: flex; flex-direction: column; gap: 13px; }
.h4l-footer__links a { text-decoration: none; color: var(--h4l-ink-faint); font-size: 14px; transition: color .2s; }
.h4l-footer__links a:hover { color: var(--h4l-rose); }
.h4l-footer__bar { border-top: 1px solid var(--h4l-border); }
.h4l-footer__bar-inner { max-width: 1200px; margin: 0 auto; padding: 20px clamp(20px,6vw,48px); display: flex; justify-content: space-between; align-items: center; gap: 16px; flex-wrap: wrap; }
.h4l-footer__copy,.h4l-footer__credit { font-size: 12px; font-weight: 400; color: rgba(255,255,255,.4); }
.h4l-footer__credit strong { color: var(--h4l-rose); font-weight: 700; }

/* === WHATSAPP FLOAT === */
.h4l-wa-float { position: fixed; bottom: 28px; right: 28px; width: 56px; height: 56px; border-radius: 50%; background: #25D366; color: #fff; display: flex; align-items: center; justify-content: center; font-size: 28px; text-decoration: none; box-shadow: 0 4px 20px rgba(0,0,0,.4); z-index: 99; transition: transform .2s; }
.h4l-wa-float:hover { transform: scale(1.08); color: #fff; }

/* === BLOG PAGE === */
/* Blog listing + article pages, and the Programas page-hero, run light throughout —
   same var-repoint trick as .h4l-section--alt. */
.h4l-blog-page,.h4l-article-page,.h4l-page-hero {
  background: var(--h4l-panel);
  --h4l-cream: var(--h4l-panel-ink);
  --h4l-ink: var(--h4l-panel-ink);
  --h4l-ink-muted: var(--h4l-panel-ink-muted);
  --h4l-ink-faint: var(--h4l-panel-ink-faint);
  --h4l-olive: var(--h4l-panel-ink);
  --h4l-rose: var(--h4l-panel-ink);
  --h4l-border: var(--h4l-panel-border);
}
.h4l-blog-page { padding: 88px 0 0; }
/* .h4l-cta always carries its own dark gradient — reset text vars regardless of the page it's nested in. */
.h4l-cta {
  --h4l-cream: #FFFFFF;
  --h4l-ink: #FFFFFF;
  --h4l-ink-muted: rgba(255,255,255,.78);
  --h4l-ink-faint: rgba(255,255,255,.6);
  --h4l-rose: #CEBEAE;
}
.h4l-blog-page__hero { max-width: 1200px; margin: 0 auto; padding: 0 clamp(20px,6vw,48px); }
.h4l-blog-page__hero h1 { font-size: clamp(32px,4.5vw,48px); font-weight: 700; line-height: 1.1; max-width: 800px; margin-bottom: 18px; }
.h4l-blog-page__hero p { font-size: 16px; font-weight: 400; line-height: 1.7; color: var(--h4l-ink-muted); max-width: 580px; }
.h4l-cat-chips { display: flex; flex-wrap: wrap; gap: 10px; max-width: 1200px; margin: 40px auto 0; padding: 0 clamp(20px,6vw,48px); }
.h4l-cat-chip { font-family: var(--h4l-font); font-size: 13px; font-weight: 600; padding: 10px 18px; border-radius: 100px; cursor: pointer; border: 1px solid var(--h4l-border); background: transparent; color: var(--h4l-ink-muted); text-decoration: none; transition: background .15s,border-color .15s,color .15s; }
.h4l-cat-chip.is-active,.h4l-cat-chip:hover { background: var(--h4l-rose); border-color: var(--h4l-rose); color: var(--h4l-badge-ink); }
.h4l-blog-featured { max-width: 1200px; margin: 44px auto 0; padding: 0 clamp(20px,6vw,48px) 40px; }
.h4l-blog-featured__card { display: grid; grid-template-columns: 1.1fr .9fr; align-items: center; background: var(--h4l-panel); border: 1px solid var(--h4l-panel-border); box-shadow: 0 14px 34px -18px rgba(0,0,0,.3); border-radius: 6px; overflow: hidden; text-decoration: none; color: inherit; transition: box-shadow .2s; gap: 20px; }
.h4l-blog-featured__card:hover { box-shadow: 0 24px 54px -30px rgba(0,0,0,.6); }
.h4l-blog-featured__img { position: relative; aspect-ratio: 16/11; background: var(--h4l-card-alt); overflow: hidden; }
.h4l-blog-featured__img img { width: 100%; height: 100%; object-fit: cover; }
.h4l-blog-featured__img--ph { display: flex; align-items: center; justify-content: center; }
.h4l-blog-featured__body { padding: 8px 40px 8px 0; }
.h4l-blog-featured__meta { display: inline-block; font-size: 11px; letter-spacing: .1em; text-transform: uppercase; color: var(--h4l-panel-ink); opacity: .7; font-weight: 700; margin-bottom: 14px; }
.h4l-blog-featured__title { font-size: 30px; font-weight: 700; line-height: 1.22; margin-bottom: 14px; color: var(--h4l-panel-ink); }
.h4l-blog-featured__desc { font-size: 15px; font-weight: 400; line-height: 1.65; color: var(--h4l-panel-ink-muted); margin-bottom: 20px; }
.h4l-blog-featured__cta { font-size: 14px; font-weight: 700; color: var(--h4l-panel-ink); }
.h4l-blog-grid-section { max-width: 1200px; margin: 0 auto; padding: 52px clamp(20px,6vw,48px) 96px; }
.h4l-blog-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 24px 28px; }

.h4l-blog-card__img--ph { display: flex; align-items: center; justify-content: center; }
.h4l-blog-card__excerpt { font-size: 14px; font-weight: 400; line-height: 1.6; color: var(--h4l-ink-faint); margin: 10px 0 12px; }
.h4l-blog-card__time { font-size: 12.5px; font-weight: 400; color: var(--h4l-ink-faint); margin-top: auto; }

/* === ARTICLE PAGE === */
.h4l-article-hdr { max-width: 800px; margin: 0 auto; padding: 88px clamp(20px,6vw,48px) 0; }
.h4l-article-breadcrumb { display: flex; align-items: center; gap: 12px; font-size: 13px; color: var(--h4l-ink-faint); margin-bottom: 24px; }
.h4l-article-breadcrumb a { text-decoration: none; color: var(--h4l-rose); font-weight: 600; }
.h4l-article-breadcrumb .cat { letter-spacing: .1em; text-transform: uppercase; color: var(--h4l-ink-faint); font-weight: 700; font-size: 11px; }
.h4l-article__title { font-size: clamp(30px,4vw,44px); font-weight: 700; line-height: 1.15; margin-bottom: 22px; }
.h4l-article__lead { font-size: 18px; font-weight: 400; line-height: 1.6; color: var(--h4l-ink-muted); margin-bottom: 30px; }
.h4l-article__byline { display: flex; align-items: center; gap: 16px; padding: 20px 0; border-top: 1px solid var(--h4l-border); border-bottom: 1px solid var(--h4l-border); }
.h4l-article__avatar { width: 44px; height: 44px; border-radius: 50%; background: var(--h4l-card-alt); color: var(--h4l-badge-ink); font-weight: 700; font-size: 12px; overflow: hidden; flex-shrink: 0; display: flex; align-items: center; justify-content: center; }
.h4l-article__author-name { font-weight: 700; font-size: 15px; line-height: 1.4; color: var(--h4l-cream); }
.h4l-article__meta { font-size: 13px; font-weight: 400; color: var(--h4l-ink-faint); }
.h4l-article-hero-img { max-width: 980px; margin: 36px auto 8px; padding: 0 clamp(20px,6vw,48px); }
.h4l-article-hero-img__wrap { position: relative; aspect-ratio: 16/8; border-radius: 6px; overflow: hidden; background: var(--h4l-card-alt); }
.h4l-article-hero-img__wrap img { width: 100%; height: 100%; object-fit: cover; }

.h4l-prose { max-width: 800px; margin: 0 auto; padding: 36px clamp(20px,6vw,48px) 0; font-size: 17.5px; font-weight: 400; line-height: 1.8; color: var(--h4l-ink-muted); }
.h4l-prose p { margin-bottom: 22px; }
.h4l-prose p:last-child { margin-bottom: 0; }
.h4l-prose h2 { font-size: 27px; font-weight: 700; line-height: 1.25; margin: 36px 0 14px; color: var(--h4l-cream); }
.h4l-prose h3 { font-size: 21px; font-weight: 700; line-height: 1.28; margin: 28px 0 10px; color: var(--h4l-cream); }
.h4l-prose ul,.h4l-prose ol { margin: 0 0 22px; padding-left: 22px; display: flex; flex-direction: column; gap: 10px; }
.h4l-prose blockquote { margin: 32px 0; padding: 8px 0 8px 26px; border-left: 3px solid var(--h4l-rose); font-size: 22px; font-weight: 600; line-height: 1.4; color: var(--h4l-cream); }
.h4l-prose a { color: var(--h4l-rose); text-decoration: underline; }
.h4l-prose a:hover { color: var(--h4l-cream); }
.h4l-prose img { border-radius: 6px; width: 100%; margin: 22px 0; }

.h4l-inline-cta { max-width: 800px; margin: 36px auto 0; padding: 0 clamp(20px,6vw,48px); }
.h4l-inline-cta__box { background: var(--h4l-panel); border: 1px solid var(--h4l-panel-border); box-shadow: 0 14px 34px -18px rgba(0,0,0,.3); border-radius: 6px; padding: 26px 28px; display: flex; align-items: center; justify-content: space-between; gap: 22px; flex-wrap: wrap; }
.h4l-inline-cta__title { font-size: 19px; font-weight: 700; margin-bottom: 4px; color: var(--h4l-panel-ink); }
.h4l-inline-cta__desc { font-size: 14px; font-weight: 400; color: var(--h4l-panel-ink-muted); }

.h4l-article-footer { max-width: 800px; margin: 36px auto 0; padding: 0 clamp(20px,6vw,48px); }
.h4l-article-footer__inner { display: flex; align-items: center; justify-content: space-between; gap: 16px; padding: 20px 0; border-top: 1px solid var(--h4l-border); flex-wrap: wrap; }
.h4l-tags { display: flex; gap: 8px; flex-wrap: wrap; }
.h4l-tag { font-size: 12.5px; font-weight: 600; padding: 7px 14px; border-radius: 100px; background: transparent; border: 1px solid var(--h4l-border); color: var(--h4l-ink-muted); }
.h4l-share { display: flex; align-items: center; gap: 14px; font-size: 14px; font-weight: 400; color: var(--h4l-ink-faint); }
.h4l-share a { text-decoration: none; color: var(--h4l-rose); font-weight: 600; transition: color .2s; }
.h4l-share a:hover { color: var(--h4l-cream); }

.h4l-continue { max-width: 1200px; margin: 0 auto; padding: 72px clamp(20px,6vw,48px) 30px; }
.h4l-continue__title { font-size: 26px; font-weight: 700; margin-bottom: 32px; }
.h4l-continue__grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 24px; }

/* === REVEAL ANIMATIONS === */
.reveal { opacity: 0; transform: translateY(24px); transition: opacity .7s cubic-bezier(.22,1,.36,1),transform .7s cubic-bezier(.22,1,.36,1); }
.reveal.is-visible { opacity: 1; transform: none; }
.reveal[data-delay="1"] { transition-delay: .1s; }
.reveal[data-delay="2"] { transition-delay: .2s; }
.reveal[data-delay="3"] { transition-delay: .3s; }

/* === MOBILE === */
@media (max-width: 1100px) {
  .h4l-metodo__grid { grid-template-columns: repeat(2,1fr); }
  .h4l-valores__grid { grid-template-columns: repeat(2,1fr); }
  .h4l-team__grid { grid-template-columns: repeat(2,1fr); }
  .h4l-programas__grid,.h4l-programas-overview__grid { grid-template-columns: repeat(2,1fr); }
  .h4l-depo__grid { grid-template-columns: repeat(2,1fr); }
  .h4l-galeria__grid { grid-template-columns: repeat(3,1fr); grid-auto-rows: 190px; }
}

@media (max-width: 1024px) {
  .h4l-header__nav { display: none; }
  .h4l-btn--nav { display: none; }
  .h4l-nav-toggle { display: flex; }
  .h4l-sobre__inner,.h4l-contato__inner,.h4l-metodo__head-row { grid-template-columns: 1fr; }
  .h4l-program-detail__body { grid-template-columns: 1fr; }
  .h4l-program-detail__body .h4l-program-detail__img,.h4l-program-detail__body--reverse .h4l-program-detail__img { order: 1; height: auto; aspect-ratio: 16/10; margin-bottom: 8px; }
  .h4l-program-detail__body .h4l-program-detail__card,.h4l-program-detail__body--reverse .h4l-program-detail__card { order: 2; }
  .h4l-program-detail__grid { grid-template-columns: 1fr; gap: 32px; }
  .h4l-blog__grid,.h4l-blog-grid,.h4l-continue__grid { grid-template-columns: repeat(2,1fr); }
  .h4l-blog-featured__card { grid-template-columns: 1fr; gap: 0; }
  .h4l-blog-featured__body { padding: 26px 30px; }
  .h4l-footer__main { grid-template-columns: 1fr 1fr; }
}

@media (max-width: 768px) {
  .h4l-header__inner { padding: 12px clamp(16px,5vw,24px); }
  .h4l-metodo__grid,.h4l-valores__grid,.h4l-team__grid,.h4l-programas__grid,.h4l-programas-overview__grid,.h4l-depo__grid { grid-template-columns: 1fr; }
  .h4l-valores__banner,.h4l-galeria__item { aspect-ratio: 4/3; }
  .h4l-galeria__grid { grid-template-columns: repeat(2,1fr); grid-auto-rows: 160px; }
  .h4l-galeria__item:nth-child(5n+1) { grid-column: span 2; grid-row: span 1; }
  .h4l-contato__info { grid-template-columns: 1fr; }
  .h4l-blog__grid,.h4l-blog-grid,.h4l-continue__grid { grid-template-columns: 1fr; }
  .h4l-footer__main { grid-template-columns: 1fr; gap: 28px; padding: 44px clamp(20px,6vw,24px) 28px; }
  .h4l-footer__bar-inner { flex-direction: column; align-items: flex-start; gap: 8px; }
  .h4l-blog-featured__title { font-size: 24px; }
  .h4l-blog-featured__body { padding: 22px; }
  .h4l-article__title { font-size: 28px; }
  .h4l-article__lead { font-size: 16.5px; }
  .h4l-prose { font-size: 16.5px; }
  .h4l-prose blockquote { font-size: 19px; }
  .h4l-inline-cta__box { flex-direction: column; align-items: flex-start; }
}